Just Diagnosed — Now What?

Take a breath. Your child is the same wonderful child they were before the paperwork. Here's a calm, practical roadmap for the first 100 days.

First: What This Diagnosis Does and Doesn't Mean

An autism diagnosis doesn't change who your child is — it gives you a key. It unlocks services, therapies, funding, school supports, and a community of families who've walked this road. Many parents describe relief mixed with grief mixed with overwhelm. All of that is normal.

The First Week

Do These First

The First Month

The First 100 Days

Parent tip: You don't have to do everything at once, and you don't have to do it perfectly. Services stack over months, not days. The single best predictor of a well-supported child is a parent who paces themselves.

Take Care of the Caregiver

Grief, relief, exhaustion, and hope can all arrive in the same afternoon. Find one person you can be honest with. Accept specific offers of help. And remember that thousands of parents in New York are a step ahead of you on this exact path — most are glad to share what they know.

Related Reading

This page is educational information, not medical, legal, or financial advice. Every autistic person is different — consult qualified professionals for guidance specific to your family.